Since I’ve started eating cleaner and healthier I’ve noticed a few things. I’m not nearly as easily depressed or anxious, my hair is more vibrant and has more shine and volume to it, my skin is clearer and coverup is a thing of the past, I’m a happier person all around, I’ve found a love for cooking as well. Nothing makes me happier than to cook a good, healthy meal for me n the husband and seeing the results not only physically but mentally as well for the both of us is just amazing.

I have 1 cheat day a week, on that day I eat anything and everything I want so my body will still know how to tolerate greasy foods. I’m exercising everyday and don’t feel tired when I go to the gym, the motivation is there and the drive is powerful. I’m learning to play with food flavors and not be limited to one or two spices and Tony’s is not a food group.

However, to the people who aren’t trying to be thoughtful and nice when they tell me about my new “diet” fuck off. Like White Goodman off Dodgeball,” It’s only your fault if you don’t hate yourself enough to do something about your body.”  These are the people who think they know everything about everything.